top of page


Sleep Your Way to Success: The Wellness Tip You Can't Afford to Ignore
When I moved back home seven years ago, I wasn't sleeping well. I had just left a very traumatic experience in NYC that left me with...
Cynthia Alfaro
Mar 9, 20242 min read
45 views
0 comments


🧖🏽♀️ Self-Care Secret: The Transformative Wellness Tip Hidden in Spending Time Alone
I want to be clear: I did not get much alone time for most of the last 14 years. I am a single mother with 100% custody of my children. I...
Cynthia Alfaro
Mar 9, 20242 min read
6 views
0 comments


The Top 5 Benefits of Having a Vision Board
Some don't believe in them. Others just don't have the time. And then, there are those that won't live without them -- vision boards....
Cynthia Alfaro
Jan 10, 20233 min read
91 views
0 comments
bottom of page