Sleep Your Way to Success: The Wellness Tip You Can't Afford to Ignore
When I moved back home seven years ago, I wasn't sleeping well. I had just left a very traumatic experience in NYC that left me with...
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Cynthia Alfaro
Mar 92 min
🧖🏽♀️ Self-Care Secret: The Transformative Wellness Tip Hidden in Spending Time Alone
I want to be clear: I did not get much alone time for most of the last 14 years. I am a single mother with 100% custody of my children. I...
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Cynthia Alfaro
Jan 10, 20233 min
The Top 5 Benefits of Having a Vision Board
Some don't believe in them. Others just don't have the time. And then, there are those that won't live without them -- vision boards....
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